Grounding Techniques
№ 01
Grounding Techniques
A one-page handout you can send to clients between sessions — six simple grounding techniques in warm, plain language, with the 988 Suicide & Crisis Lifeline noted at the bottom.
- For: clients
- Format: PDF
- 1 page
- 5-4-3-2-1 sensesA gentle walk through the five senses.
- Box breathingSteady 4-4-4-4 counts to slow the body down.
- Cold resetCold water or ice to interrupt a rising spiral.
- Feet on the floorPressing, grounding, noticing the ground hold you.
- Tense & releaseProgressive release, one muscle group at a time.
- Safe placeA visualization anchor clients can return to.
Finishing design — available when the shop opens.